How to Stop Being Your Own Worst Enemy I learned about How to Be Your Own Best Friend by Mildred Newman, Bernard Berkowitz,[…]

Rewire Your Brain for Less Stress I discovered The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by[…]

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff One of my goals this year was to work on self-love[…]

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Like many, I’ve struggled with boundary issues, and I’ve been[…]

Brené Brown’s Roadmap to Wholehearted Living I don’t think my upbringing gave me a great emotional vocabulary. I grew up in an environment[…]