self-compassion Archives - Clay Reads

A young woman with curly hair and medium brown skin sits peacefully at a wooden desk, journaling in a notebook. Morning sunlight streams through a nearby window, illuminating sticky notes with affirmations like “Be kind to yourself” and “I accept myself.” A warm cup of coffee and green plants surround her, creating a calm and reflective atmosphere.

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Clay | July 11

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff One of my goals this year was to work on self-love[…]