habits Archives - Clay Reads

Featured image for Embrace Discomfort by Michael Easter showing a man leaving a comfortable indoor space with a couch, phone, and escalator behind as he walks toward stairs, sunlight, and a rugged mountain path.

Embrace Discomfort: Lean Into Challenge to Improve Your Life by Michael Easter

Clay | May 1

Why Michael Easter Wants You to Lean Into Challenge I discovered Embrace Discomfort: Lean Into Challenge to Improve Your Life by Michael Easter[…]

Sunlit stone steps leading upward, with a habit tracker being checked off beside coffee, dumbbells, running shoes, a book, and a phone—symbolizing The Road to Better Habits by Darius Foroux.

The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits by Darius Foroux

Clay | February 27

A Simple Framework That Sticks When I was desperately trying to climb out of a deep depression, I latched onto a simple lifeline:[…]

Post cover of Badass Habits by Jen Sincero

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

Clay | March 21

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero I picked up Badass Habits[…]